Thursday, July 9, 2020

Alive!® B-Complex Gummies

Alive!® B-Complex Gummies, Cherry Flavored - 60 Gummies

Click here ⇾  Get your now at PureFormulas

Daily energy is gummy with a full B-Vitamin complex!

Product Highlights:
- High potency formulation with 8 B-Vitamins and Vitamin C.
- Orchard Fruits™/ Garden Veggies™ powder blend (150 mg per serving).
- Sweetened with tapioca and cane sugar.
- Pectin-based gummies (no gelatin).
- Delicious Cherry flavor.

About...

B vitamins are a group of vitamins soluble in water, they are a whole family of nutrients with various functions in our body and important implications for our health. They are found in different types of food, and some have special relevance depending on the type of diet we have.

These include the following:
Vitamin B 1 (Thiamine)
Vitamin B 2 (Riboflavin)
Vitamin B 3 (Niacin)
Vitamin B 6 (Pyridoxine)
Vitamin B 12 (Cobalamin)
Folate (Folic acid)

VITAMIN B1 OR THYAMINE
Recommended daily allowance for adults: 1mg-1.2mg (milligrams)

Function in the organism: It helps the cells to convert the sugars that we get with food into energy. It has an important role in muscular, cardiac, and nervous activation.

Foods in which it is found: whole grains that preserve the germ, as well as legumes, seeds, and nuts are rich in thiamine. It is also found in meat, fish such as trout or tuna, and eggs. Drinks with alcohol, meanwhile, hinder the absorption of this vitamin.

VITAMIN B2 OR RIBOFLAVIN
Recommended daily allowance for adults: 1.3mg-1.6mg

Function in the body: It is involved in many functions, among which are the transformation of food into energy since it favors the absorption of proteins, fats and carbohydrates, and the formation of red blood cells.

Foods found: Can be found in dairy, meats, eggs, yeasts, cereals, legumes, and green leafy vegetables.

VITAMIN B3 OR NIACIN
Recommended daily amount for adults: 14 mg-18 mg

Function in the body: Like all B vitamins, it is important for our body to extract energy from food. Furthermore, it helps the digestive system, skin, and nerves to function. Taking a high dose of niacin in the diet also helps keep cholesterol under control. Niacin's functions include removing toxic chemicals from the body and participating in the production of steroid hormones synthesized by the adrenal gland, such as sex hormones and stress-related hormones.

Foods you are in Niacin can be found in many foods, such as dairy, eggs, fish, legumes, rice, and nuts.

VITAMIN B6
Recommended daily allowance for adults: 1.2mg - 1.5mg

Function in the body: In addition to activating the nervous system, vitamin B6 is essential in the production of antibodies that help fight infections and in the formation of hemoglobin, which transports oxygen in red blood cells. It also increases muscle performance and energy production. This is because when there is a need for more effort, it favors the release of glycogen that is stored in the liver and muscles. It can also help to lose weight since it helps our body to get energy from accumulated fats.

Food in which it is found: it is found in legumes, nuts, meat and also in avocado.

B12 VITAMIN
Recommended daily allowance for adults: 2.0 µg (micrograms)

Function in the body: This vitamin is involved in the maintenance of the nervous system, in the use of proteins by our body and in the formation of red blood cells.

Foods you are in: Vitamin B12 is the only vitamin that cannot be obtained naturally from vegetables. For this reason, it is important that strict vegetarians take it in the form of supplements. Vitamin B12 can be found in liver, shellfish, meat, eggs, and dairy.

VITAMIN B9 OR FOLIC ACID
Recommended daily allowance for adults: 300 µg (micrograms)

Function in the body: The main function of folic acid is the growth and maintenance of tissues, as well as the production of DNA. For these reasons, it is one of the most important vitamins during pregnancy. Pregnant women may require up to 5 times more amount of folic acid.

Foods you are in: The main source of folic acid is green leafy vegetables, citrus fruits, and some legumes.

B vitamins are great allies in health and well-being. Taking a balanced, varied, and sufficient diet will help you get everything your body needs to give you the most every day.

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