Thursday, July 9, 2020

Natural E-200 with Mixed Tocopherols

Natural E-200 with Mixed Tocopherols - 100 Softgels.
Click here ⇾  Get your now at PureFormulas
Extra 10% off at checkout. Code: NOW10 

Provide antioxidant resilience to your body and help it fight free radical damage with E-200 from NOW® Foods. This supplement combines mixed tocopherols to give you vitamin E with a broad range of benefits and better absorbability.

A diet rich in vitamin E may not always offer the same range of protective benefits as supplements. Hence‚ this formula from NOW® Foods may be your best bet.

Vitamin E has long been revered as a nutrient that may protect and promote cellular health. It also works to fight free radicals.

This vitamin E supplement may boost immunity levels and shield your body from possible microbial attacks. Vitamin E may also promote a heart-healthy lifestyle and is a staple in hair and skincare.

Discover the benefits of this fat-soluble vitamin by taking E-200 from NOW® Foods and keep that glow of youth alive.


What is Vitamin E? What is it for?
Vitamin E is a fat-soluble nutrient present in many foods. In the body, it acts as an antioxidant, helping to protect cells from damage caused by free radicals. Free radicals are compounds that are formed when the body turns the food we eat into energy. People are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet radiation from the sun.

The body also needs vitamin E to stimulate the immune system so that it can fight the bacteria and viruses that invade it. Helps to dilate blood vessels and prevent blood clots from forming inside. In addition, cells use vitamin E to interact with each other and to perform many important functions.

How much vitamin E do I need?
The amount of vitamin E you need per day depends on your age. The recommended average daily amounts are listed below in milligrams (mg).

Babies up to 6 months of age, 4 mg.
Babies from 7 to 12 months of age, 5 mg.
Children 1 to 3 years of age, 6 mg.
Children 4-8 years old, 7 mg.
Children 9-13 years of age, 11 mg.
Adolescents 14-18 years of age, 15 mg.
Adults, 15 mg.
Pregnant women and adolescents, 15 mg.
Lactating women and adolescents, 19 mg.

What foods are a source of vitamin E?
Vitamin E is naturally present in food and is added to certain fortified foods. To obtain the recommended amounts of vitamin E, you must consume a variety of foods, such as the following:

Vegetable oils, for example, wheat germ, sunflower, and safflower oils are among the richest sources of vitamin E. Corn and soybean oils also provide vitamin E.

Nuts (such as peanuts, hazelnuts, and especially almonds) and seeds (such as sunflower seeds) are also among the best sources of vitamin E.

Leafy green vegetables, such as spinach and broccoli, contain vitamin E.

Food manufacturers add vitamin E to certain breakfast cereals, fruit juices, margarine, and spreads, among other foods. Read the product label to see if a food contains vitamin E.

What types of dietary vitamin E supplements are there?
Vitamin E supplements come in different amounts and forms. When choosing a vitamin E supplement, there are two fundamental factors to consider:

The Amount of Vitamin E: Most daily multivitamin-mineral supplements provide about 13.5 mg of vitamin E, while vitamin E supplements generally contain 67 mg or more. The concentrations that most vitamin E supplements contain alone are usually much higher than the recommended amounts. Some people take high doses because they assume or expect that they will stay healthy or reduce the risk of certain diseases.

The Vitamin E Form: Although vitamin E appears to be a single substance, it is actually the name of eight related compounds present in food, including alpha-tocopherol. Each form has a different potency, or level of activity, in the body.

Vitamin E from natural sources is commonly listed on food and supplement labels as "d-alpha-tocopherol." Synthetic (laboratory-made) vitamin E is commonly listed as "dl-alpha-tocopherol." The natural form is more powerful; 1 mg of vitamin E = 1 mg of d-alpha-tocopherol (natural vitamin E) = 2 mg of dl-alpha-tocopherol (synthetic vitamin E).

Some food and dietary supplement labels still include vitamin E in International Units (IU) instead of mg. 1 IU of the natural form of vitamin E equals 0.67 mg. 1 IU of the synthetic form of vitamin E equals 0.45 mg.

Some vitamin E supplements provide other forms of this vitamin, such as gamma-tocopherol, tocotrienols, and mixed tocopherols. Scientists have not yet determined whether any of these forms are superior to the alpha-tocopherol present in the supplements.

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